On the market there is a wide choice of safety shoes, and at first sight they look all the same, although there are actually great differences among the various types. In this article my goal is to give you some advice about the best Safety shoes against plantar fasciitis.
I will try to give you an idea of what problems can be avoided by using the right kind of safety shoes.
I am sure this article will be a big help to you so that you will be able to choose the perfect pair of safety shoes for your problem.
What is plantar fasciitis
Plantar fasciitis is an inflammation of the ligaments which connect the heel to the toes. This disorder causes great pain; pain is, indeed, the most common symptom of plantar fasciitis, which constitutes 15% of the foot diseases which require professional care.
Other than pain this disorder causes discomfort in many ways. The affected ligament is connected to the calf muscle and to the Achille’s heel, so one experiences pain especially in the morning. When you get up, indeed, the calf muscle stretches, and the heel and the related ligaments are affected.
Often stretching exercises help ease the pain; in addition to that, wearing the appropriate type of safety footwear is essential to treat this disease.
Plantar fasciitis is one of the most common causes of heel pain. This condition implies the inflammation of a thick layer of tissue (fascia) which covers the lower part of the foot and connects the heel to the toes (plantar fascia).
Plantar fasciitis is especially common in runners, however, overweight people and those using shoes which don’t provide adequate support are at particular risk.
Plantar fasciitis causes severe pain in the lower part of the foot, near the heel. The pain is normally worse in the first hours of the morning, right after waking up, although it can also be triggered by sitting or staying still for too long. The pain is generally worse after, and not during, an activity.
In normal circumstances the plantar fascia acts as a rope which absorbs shocks and gives the arch of the foot support. If the stress on such rope becomes too high, small lesions can occur. Repeated strains can lead to the irritation or inflammation of the fascia. This being said, in most cases of plantar fasciitis the causes are not entirely clear.
Although plantar fasciitis can occur with no evident causes, the factors which can increase the risk of developing it include:
- Age: this disorder is most common in people aged between 40 and 60 years;
- Certain activities: the activities that put the heels and the connected tissue under stress (for instance long-distance running, loading and unloading, dance) can contribute to developing plantar fasciitis. At work all activities which imply an effort for the heels are significant, for example deliverymen who jump off the van, or all those workers who lift and move heavy objects all the time in the construction sector;
- Certain foot conditions: having flat feet or a high foot arch can influence how the weight is distributed when you are standing, hence adding stress on the plantar fascia;
- Overweight: excess weight adds to the stress on the plantar fascia;
- Jobs that keep you standing: all workers who spend most of their working time moving or standing mostly still on hard surfaces are subject to aching feet and plantar fascia.
Ignoring this disorder can lead to chronic pain, which can even cause difficulties in normal, everyday activities. Having pain in the feet causes you to instinctively change the way you walk to reduce the discomfort, which can lead to further foot, knee, hips and back problems.
Recommendations for buying the right type of Safety shoes against plantar fasciitis
Plantar fasciitis is an acute inflammation of the plantar fascia which, if ignored, can turn into an actual fasciitis, a much more severe disease which implies the degeneration of the fascia itself. This disorder causes pain in the heel area and sometimes also in the soles of the feet.
A large part of the population suffers from this disorder, but wearing the right type of safety shoes can relieve the symptoms:
- using good insoles is one of the best solutions;
- in particular, your safety shoes should have insoles that allow for a proper gait, which causes less stress on the articulations and muscles;
- the insoles should be of very soft polyurethane, possibly single-density PU;
- shoes with flat soles should be avoided, because they don’t provide good shock-absorption;
- your shoes should always be well tied, because untied strings don’t allow the sole to bend following the movements of the foot, and that is important for relieving the stress on the plantar fascia.
Plantar fasciitis is a very common problem especially for those who work standing up all day.
The form of dealing with this problem is related to the seriousness of the problem, because from a small occasional annoyance it is possible to pass to a daily annoyance until the problem can become even debilitating or not to allow the correct carrying out of the working activity.
In the most advanced cases the advice is to contact a specialist doctor who will be able to make an evaluation of the case and give the right advice; what we will try to do here instead is to give basic advice for choosing the most suitable work shoe to try to minimize the incidence of this problem.
Much of the problem lies in the plantar arch so in the mildest cases choosing a safety shoe that has an inner sole with a minimum of arch support will be a good starting point, considering that the cheapest safety shoes have non-existent insoles that do not give any support to the plantar arch or even to the heel; this thing certainly does not favor the worker.
Many people who have the problem of plantar fasciitis have found a great benefit in owning more than one pair of safety shoes by changing them several times during the work week.
This thing has no economic impact for the worker, since owning a safety shoe that lasts one year and renew it every year, or having three pairs of safety shoes and buying them every three years, at an economic level always means buying three pairs of safety shoes in three years, but the benefit that comes from changing safety shoes several times in a week has resolved the problem of plantar fasciitis in many cases, always taking into account the importance of the inner sole.
In cases of more advanced plantar fasciitis, it is possible to use a custom-made orthopedic insole on prescription from the Medical Service or the medical officer.
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Safety shoes against plantar fasciitis: Conclusion
Those were some recommendations and some small tricks to choose the ideal safety shoes for your problem of plantar fasciitis.
As soon as you learn the ropes and you get the right safety footwear for your needs, you will experience better comfort at work.
I assure you that if you wear the right type of safety footwear you will live a better work experience.
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