Safety shoes for high instep

Safety shoes for high instep - safetyshoestoday

On the market there is a wide choice of safety shoes, and at first sight they look all the same, although there are actually great differences among the various types. In this article my goal is to give you some advice about the best Safety shoes for high instep.

I will try to give you an idea of what problems can be avoided by using the right kind of safety shoes.

If you need to ask something specific, write me an email to
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I am sure this article will be a big help to you so that you will be able to choose the perfect pair of safety shoes for your problem.


Instep and arch: the differences

Safety shoes for high instep - safetyshoestoday

The instep is that bone structure situated on the upper part of the foot. The arch, on the other hand, is that curve on the lower part of the foot, between the heel and the forefoot. The instep stretches from the upper part of the toes to the front of the ankle. The arch goes from the back of the toes to the heel.


The consequences of having high insteps

The most common problem of this condition is the continuous friction between the instep and some parts of the shoes such as the tongue. Another common one is the continuous feeling of having tight shoes.

Moreover, as a consequence of the arching of the feet, the toes can develop a claw-like deformity, with calluses on the tips.
In all this cases it can prove difficult to wear safety footwear, so you will have to look for a model which is appropriate for your condition. It is also possible to use tailor-made orthotics, to reduce the pressure on the feet.

Safety shoes for high instep - safetyshoestoday

Safety shoes for high instep: recommended products

Those who suffer from high insteps always feel their shoes are tight, especially in the upper area. That part rubs against the tongue all the time, and leads to reddening and chapped skin. So I recommend you:

  • large and possibly low shoes (meaning that shoes are better than boots and ankle boots)
  • wide shoes (Mondopoint 11 or 12). Shoes of that size on average have larger toecaps and uppers.
  • closing systems like Boa or Velcro, which are easy to adjust even during work activities
  • safety shoes made of soft leather or fabric (even knitted or crocheted), because those materials don’t apply much pressure on the foot
  • safety shoes with a very comfortable and padded tongue
  • I wouldn’t recommend casual or pointy shoes, shoes of rigid leather (especially in the upper) and, in general, cheap footwear. You should look for safety footwear with a wide toecap and made of soft leather or fabric, so that they won’t rub against your instep.
  • In general if you have high insteps it’s advisable you get low shoes, or even safety sandals, which are another recommended type of footwear if you have this condition.


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Safety shoes for high instep: Conclusions

Safety shoes for high instep - safetyshoestoday

Those tips should help you to find the perfect safety shoes for your needs.

As soon as you learn the ropes and you get the right safety footwear for your needs, you will experience better comfort at work.

I assure you that if you wear the right type of safety footwear you will live a better work experience.

What’s your opinion on the subject?

Safety shoes for high instep. Do you have anything to add?

Leave us a comment below!

2 Commenti

  1. I have a high instep and need to wear steel toe wellies for work. I’ve been unable to find comfortable footwear and am experiencing pain that persists from wearing unsuitable footwear. Is there a solution that you’d recommend?

    • Hello Olivier, the recommendation is to find safety shoes with a wide width. For sure your feet will be more confortable in a wider safety shoe. Please write us in private if you still can’t find them, we’ll help you to do that.


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