On the market there is a wide choice of safety shoes, and at first sight they look all the same, although there are actually great differences among the various types. The condition of flat feet is very common and can cause various problems such as pain in the feet, knees, back, and posture. Therefore, sufferers should not underestimate this condition and should pay attention to the clothing they wear, especially for work. Safety Shoes for Flat Feet are specially designed to provide the support and stability needed to prevent further damage to the feet and improve posture while working. In this article my goal is to give you some advice about the best work shoes for flat feet.
I will try to give you an idea of what problems can be avoided by using the right kind of safety shoes.
I am sure this article will be a big help to you so that you will be able to choose the perfect pair of safety shoes for your problem.
Shoes for flat feet: a seemingly harmless condition
The condition of flat feet may seem harmless, but it can actually lead to several long-term problems. Flat feet can cause pain in the legs, knees, hips, and back, and can also increase the risk of developing problems such as arthritis. In addition, flat feet can affect posture and walking, increasing the risk of tripping or falling. Wearing shoes specifically designed for flat feet can help provide needed support and alleviate symptoms associated with the condition. However, if there is persistent pain, it is important to consult a physician to consider further treatment such as orthopedics or physical therapy.
In addition to physical problems, flat feet can also impact the quality of life of people who suffer from them. For example, some activities such as running or jumping can be difficult or even painful for those with flat feet. In addition, many shoes are not designed to provide adequate support for flat feet, which can make it difficult to find comfortable and suitable footwear. This can affect clothing choice and participation in certain activities, causing discomfort and frustration. Therefore, it is important to take care of the feet and address the condition of flat feet properly, not only for physical well-being but also for overall quality of life.
Best work shoes for flat feet: that’s why it is important to carefully choose your footwear if you have flat feet.
At first this condition is generally harmless and painless, and for such reason most people underestimate it. Nevertheless I can assure you that this disease needs to be paid particular attention. Why? Because with time and age pain you will start experiencing pain.
The main symptom of fallen arches is an uneasy feeling in the feet after a day of hard work. It may present as pain in the heels and arches, or you may have swollen ankles. If you often have such symptoms or if in general this condition starts making your work harder, you should see a doctor to decide whether a targeted treatment is necessary.
In spite of that, most problems caused by flat feet can be reduced or eliminated by wearing the appropriate type of safety footwear at work. Not only can you ease or remove the pain, but you can also solve a number of symptoms.
What causes flat feet?
In a human foot there are 26 bones, held together by 33 joints and over 100 muscles, tendons and ligaments.
The foot is a complexe structur which has a great influence on the way our body moves.
Flat feet causes:
- Genetic factors: flat foot can be an inherited condition, occurring from birth or during a child’s development. If one or both parents have flat foot, their children may also develop it.
- Foot or ankle injury: If you suffer an injury to your foot or ankle, such as a fracture or sprain, you may damage the posterior tibial tendon, which helps maintain the longitudinal arch of the foot. As a result, the foot can become flat.
- Arthritis or rheumatoid arthritis: these inflammatory conditions can damage the joints of the foot and ankle, causing the arch of the foot to collapse.
- Damage, dysfunction or rupture of the posterior tibial tendon: this tendon is important for supporting the longitudinal arch of the foot. If damage or rupture occurs, the foot may become flat.
- Tarsal condition: this condition is characterized by abnormal fusion of the bones of the foot. This can cause the arch of the foot to collapse and result in flat foot.
- Obesity: excess weight can put pressure on the feet and cause collapse of the longitudinal arch.
- Diabetes: diabetic neuropathy can cause a loss of sensation in the feet, making it more difficult to feel pain or injuries that can lead to flat foot.
- Pregnancy: during pregnancy, the body produces the hormone relaxin, which softens ligaments in the body, including those in the feet. This can cause the arch of the foot to collapse.
Regardless of the cause, flat feet can cause pain, stiffness and fatigue in the feet, legs and back. It is important for people with flat feet to choose appropriate shoes to prevent further foot damage and improve posture and stability during work or daily activities.
People with flat feet who don’t feel pain nor see other symptoms normally don’t seek medical advice.
However if any of the following situations occurs, it is highly recommended you see a doctor:
- If the condition appeared only recently
- If you experience pain in the feet, ankles or in the lower limbs
- If the symptoms don’t get better even if you are using the proper kind of safety footwear
- If one or both your feet are gradually becoming flat
Flat feet treatment
Normally an insole with good arch support helps
Custom-made insoles and orthotics can help relieve the pressure and ease the pain if your feet are pointing inwards
Doctors may advice some patients to rest and avoid tiring activities until the symptoms get better
Many people think that having a flat foot means having to use safety shoes with a completely flat insole, this is not right in fact the ideal is first of all to study the anatomy of the foot by a specialist who, using a mechanical or electronic instrument, will check the presence of the flat foot and the shape of the foot and then recommend the appropriate insole for your needs. On average, the suggestion is to check the inner insole of the safety shoe you want to buy and make sure that it has a minimum of plantar arch to give some foot support and better alignment of the legs. This will lead to a reduction of the stress of the legs of the whole lumbar part.
Best shoes for flat feet work
Best shoes for flat feet for work: features
- The solution is in the insole: choose shoes with a high-quality, arch-support insole that is neither too stiff nor too high, in order to keep the feet in the ideal position. Be careful not to exceed the other way: a too high arch forces the feet in an unnatural position too, just in the other direction. The objective is to apply a slight rotation to the knee to bring it back to the position it’s supposed to have, and an excessive rotation would just be detrimental.
- Before you buy your new safety shoes collect all the needed information, and above all what type of insole is in the footwear and whether or not is equipped with arch support. Don’t base your choice on price, but on the insole!
- Possibly choose boots or ankle boots, because those types of safety footwear protect the ankles better, holding them in position.
- In general, check the product carefully before you buy it.
- There are producers who sell replacement insoles of any kind and for any need.
- If what you are looking for is a more specific solution then you may go to a shop of orthopaedic footwear and submit to a foot examination. Specialists will so be able to provide you with insoles made specifically for you. Nowadays this can even be done online!
Best shoes flat feet standing all day, selected by SafetyShoesToday:
Best accessories for an additional arch support, selected by SafetyShoesToday:
Safety shoes for flat feet, Conclusions
Those were some tricks to choose the perfect safety shoes for your needs.
As soon as you learn those life-hacks and you wear the appropriate safety footwear for your condition you will experience a higher comfort level at work.
I assure you that if you get the right model of safety shoes for your needs, you will live a better working experience.
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Safety shoes for flat feet. Do you have anything to add?
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