On the market there is a wide choice of safety shoes, and at first sight they look all the same, although there are actually great differences among the various types. In this article my goal is to give you some advice about the best Safety shoes for high instep. High instep is an anatomical condition in which the instep is higher than normal. This condition can lead to increased exposure to foot injuries and pain, especially when working in environments that involve foot hazards. It is important to choose and wear boots for high instep to adequately protect the foot from impact or crushing, which could cause even serious injury. Wearing shoes or boots that do not fit your foot anatomy could worsen the situation and cause long-term health problems.
I will try to give you an idea of what problems can be avoided by using the right kind of safety shoes.
I am sure this article will be a big help to you so that you will be able to choose the perfect pair of safety shoes for your problem.
Instep and arch: the differences
The instep is that bone structure situated on the upper part of the foot. The arch, on the other hand, is that curve on the lower part of the foot, between the heel and the forefoot. The instep stretches from the upper part of the toes to the front of the ankle. The arch goes from the back of the toes to the heel.
The consequences of having high insteps
The most common problem of this condition is the continuous friction between the instep and some parts of the shoes such as the tongue. Another common one is the continuous feeling of having tight shoes.
Moreover, as a consequence of the arching of the feet, the toes can develop a claw-like deformity, with calluses on the tips.
In all this cases it can prove difficult to wear safety footwear, so you will have to look for a model which is appropriate for your condition. It is also possible to use tailor-made orthotics, to reduce the pressure on the feet.
High instep can pose some specific problems when choosing safety footwear, but there are some recommended products for workers suffering from this condition. First, it is important to choose boots for high instep adequately to avoid excessive friction and pressure. In addition, it is advisable to look for models with a wide opening to facilitate foot entry. You can also choose footwear with a soft, flexible upper that can conform to the shape of the foot without exerting excessive pressure. For workers with claw deformities, you can choose models with a wider toe box or use custom-made orthotics to reduce pressure on the feet. In any case, it is important to always seek the support of a safety footwear expert to choose the most appropriate model for your condition.
High instep boots: recommended products
Those who suffer from high insteps always feel their shoes are tight, especially in the upper area. That part rubs against the tongue all the time, and leads to reddening and chapped skin. So I recommend you:
- large and possibly low shoes (meaning that shoes are better than boots and ankle boots)
- wide shoes. Shoes of that size on average have larger toecaps and uppers.
- closing systems like Boa or Velcro, which are easy to adjust even during work activities
- safety shoes made of soft leather or fabric (even knitted or crocheted), because those materials don’t apply much pressure on the foot
- safety shoes with a very comfortable and padded tongue
- I wouldn’t recommend casual or pointy shoes, shoes of rigid leather (especially in the upper) and, in general, cheap footwear. You should look for safety footwear with a wide toecap and made of soft leather or fabric, so that they won’t rub against your instep.
- In general if you have high insteps it’s advisable you get low shoes, or even safety sandals, which are another recommended type of footwear if you have this condition.
Boots for high instep selected by SafetyShoesToday
Best accessories for an additional arch support, selected by SafetyShoesToday:
Safety shoes for high instep: Conclusions
Those tips should help you to find the perfect safety shoes for your needs.
As soon as you learn the ropes and you get the right safety footwear for your needs, you will experience better comfort at work.
I assure you that if you wear the right type of safety footwear you will live a better work experience.
What’s your opinion on the subject?
Safety shoes for high instep. Do you have anything to add?
Leave us a comment below!